Starting therapy often comes with questions—and that’s completely normal. At Summer Counseling, we want you to feel informed, comfortable, and supported from the very beginning. This FAQs page is designed to answer some of the most common questions about therapy, appointments, insurance, telehealth, and what to expect when working with our team in Oakdale, Minnesota. Whether you’re seeking support for yourself, your child, or your relationship, we’re here to make the process approachable and accessible.
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Q: I’ve never talked to anyone. I’m used to handling things on my own, so I'm worried about getting started or being judged.
A: Everyone needs help now and then. You already have some strengths that you’ve used before, but for whatever reason, they aren’t working right now. Perhaps this problem feels overwhelming, making it difficult to access your past strengths. In our work together, we'll help you identify what those strengths are and how to implement them again in what is happening now.
Q: What’s the Difference Between Talking to You or My Best Friend or Family?
A: We know your friends and family are important people in your life, and they’re probably excellent listeners and advice-givers. However, therapy is different. Anyone can do something, but a therapist is someone who has the training and experience to provide professional aid. A mental health professional can help you approach your situation in a new way, teach new skills, and listen without judgment or expectations. Furthermore, therapy is completely confidential. You won’t have to worry about others getting involved in your business. Lastly, if your situation provokes a great deal of negative emotion, there is the risk of avoiding the people you’ve confided in so that you aren’t reminded of this difficult time in your life. This way, you aren’t losing someone precious to you.
Q: Why Shouldn’t I Just Take Medication for My Issue?
A: Medication treats the symptoms, which is why medication alone cannot solve all issues. Our work together involves exploring the root of the issue, digging deep into your behavior, and teaching strategies that can help you accomplish your personal and/or relational goals. Medication can be effective and is sometimes used in conjunction with therapy. If additional support is needed, we work closely with homeopaths and psychiatrists in the area to help you find the best fit for your needs.
Q: How Does Therapy Work? What Do I Have to Do in Sessions?
A: Because each person has different issues and goals for therapy, the answer to this will be different depending on the individual and the therapist. Please see the "play therapy" section for more information about types of play therapy and your therapist's biography for more information about their style and approach. Remember, as the client, you are in charge of what you want to talk about each session!
Q: How Long Does Therapy Take?
A: An intake (called a Diagnostic Assessment) is usually completed within 60-90 minutes, and a typical therapy session is a 53-minute "hour." Our community-based service, CTSS, requires 2-5 hours per week of commitment. Unfortunately, the duration of therapy isn't a question we can easily answer. Everyone’s circumstances are unique to them, and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.
Q: What Can I Do to Get the Most Out of My Therapy?
A: We are so glad you are invested in your therapy! With children, parent/guardian involvement is crucial in creating behavioral change at home. Otherwise, ask questions, find time to reflect, and try to complete 'therapeutic homework' if you and your therapist decide it's a good idea. Have patience with yourself and the therapeutic process. It can be challenging and difficult at times, but ultimately very rewarding!
Contact Us for More Information
If you still have questions after exploring our FAQs, we’d love to connect with you directly. Reach out to Summer Counseling today to learn more or schedule your first appointment! We’re here to provide compassionate guidance and help you find the right therapist and therapy services for your needs.