Summer Counseling supports residents of Oakdale and Minneapolis through every stage of life with compassionate, inclusive, and tailored care. Whether you’re seeking a virtual therapy provider or an in-person one, our team of therapists near the Twin Cities is ready to walk alongside you on your path toward healing. Reach out today to schedule a consultation and take the first step toward feeling like yourself again!
Getting Started With Therapy in Oakdale or Minneapolis, MN
Summer Counseling is at the Rainbow Building!
Accepting new clients for our Minneapolis location at the historic Rainbow Building in Uptown, 1422 W Lake St.
Virtual appointments available immediately and in-person appointments available beginning June 8th.
A Little Bit of Sunshine for Individuals and Families in the Twin Cities Area
Everyone needs a little bit of help to work through some of life's more challenging problems. Come find your little piece of sunshine at Summer Counseling! Our clinics in Oakdale and Minneapolis have over a dozen mental health professionals who specialize in counseling for Minnesota adults, couples, families, and children struggling with:
- Trauma
- Family Communication
- Medical and Health Concerns
- Mood Disorders, Anxiety, and Depression
- Neurodivergence (ADHD, Autism Spectrum)
- LGBTQIA+ concerns
- Substance Use
- Grief and more!
We are in network with most major insurance companies, and intake appointments are typically available within 1 week, so our counselors are there when you need them.
Our Therapy in Oakdale and Minneapolis
A good therapist will tailor treatment to each client accordingly, and it helps when you have a large toolkit. Our therapy options include:
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
CBT focuses on the connection between thoughts, feelings, and behaviors. DBT is a related modality that teaches practical skills for managing intense emotions and coping with stress. These methods are used to replace unhelpful patterns, creating healthier ways of thinking.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is an evidence-based trauma therapy that uses guided eye movements to reprocess distressing memories. Over time, this reduces the emotional intensity of past experiences.
Accelerated Resolution Therapy (ART)
ART combines eye movements with visualization techniques to change how traumatic memories are stored in the brain. This counseling approach often provides faster relief from symptoms compared to traditional talk therapy.
Play Therapy
Play therapy allows children to express themselves through play. Using toys, games, and creative activities, a play therapist facilitates building skills in a safe environment.
Art Therapy
Art therapy uses creative expression—such as drawing, painting, or sculpting—to help clients explore emotions and experiences. It is especially helpful for processing trauma.
Mindfulness-Based Therapy
Mindfulness-based approaches reduce anxiety, improve emotional regulation, and create a greater sense of calm and clarity by paying attention to the present without judgment.
Sports Psychology
Sports psychology focuses on the mental and emotional aspects of athletic performance, helping athletes improve focus, manage performance anxiety, build confidence, and recover from setbacks or injuries.
Couples Counseling
Couples counseling provides a supportive space for partners to improve communication, resolve conflict, and strengthen their connection.
Therapy at our main office in Oakdale features 3 large play therapy rooms and other comfortable, calming spaces. We also provide online therapy, or telehealth.