The teen years are full of emotional ups and downs, identity shifts, and life-changing transitions. While some people have no trouble handling this on their own, others could use a helping hand at times. That’s what teen therapists are for! Here at Summer Counseling, we offer individualized therapy for teens to help young people in Oakdale, Minnesota, navigate this critical stage with confidence and emotional clarity.
What Teen Therapy Can Help With
Adolescence is a time of growth, but it can also bring significant internal and external challenges. Many teens struggle with issues like anxiety, depression, low self-esteem, academic pressure, or conflict with family and peers. Therapy for teens addresses:
- Anxiety, panic, and phobias
- Low mood and mood swings
- Academic and social stress
- Identity exploration (including gender and sexuality)
- Family conflict and communication
- Peer pressure, bullying, and social media struggles
- Grief, trauma, or self-harm behaviors
A licensed teen therapist provides a safe, judgment-free environment where teens can explore their thoughts, process emotions, and develop tools to handle life’s stressors. Our team uses a mix of talk therapy, creative expression, and trauma-informed practices to meet each client where they are. For younger adolescents, art and play-based methods may be incorporated to encourage fearless expression.
LGBTQIA+ and Neurodivergent Affirming Support
Summer Counseling is anti-racist, LGBTQIA+ celebrating, and neurodivergence-friendly. Our therapists work with teens navigating gender identity, sexual orientation, ADHD, autism, and more, offering real support without pathologizing who they are. However you identify, you’re safe here.
Empower the Teen in Your Life
Schedule a consultation for therapy for teens at Summer Counseling today and give your teen the support they deserve. Our Oakdale office offers private spaces for in-person sessions, and we also provide secure telehealth options for teens across Minnesota.