Key Highlights Grief is a natural response to loss, but it affects mental health in complex and deeply personal ways. The “stages of grief” are not set in stone or linear; people may experience one or all, and they may move back and forth between...
Minnesota Strong-the Land of 10,000 Lakes and Resistance Right now, Minnesota is facing one of the most intense confrontations between federal immigration enforcement and local communities in decades. Since Operation Metro Surge began this winter, thousands of people have been arrested, protests have filled the...
Whether it stems from a single event or a series of painful experiences over time, trauma shapes the way we think, feel, and relate to others—from the initial moment of trauma until long after the original danger has passed. At Summer Counseling, we help individuals...
As a parent, you know your child better than anyone. You notice the subtle shifts when they happen—low or manic moods that linger, behaviors that feel out of character, or normal struggles that don’t seem to resolve with time. Still, you might hesitate to consider...