Depression can affect every part of life—your mood, motivation, relationships, work, and sense of self. While it might seem difficult to summon the energy to do something about it, there is hope. At Summer Counseling in Oakdale, Minnesota, we offer compassionate, affirming depression therapy to help individuals of all ages go from barely surviving to truly living. Whether you're experiencing persistent sadness, burnout, or numbness, our experienced therapists are here to support you with care and clarity.
Identifying When to Seek Help for Depression
Depression is more than just feeling down. It can show up as hopelessness, fatigue, irritability, loss of interest in things you once enjoyed, trouble concentrating, or even physical symptoms like sleep issues and appetite changes. It might follow a major life event like loss or trauma—or it might seem to appear out of nowhere. Are you feeling hopeless, isolated, and not your usual self? Do these types of thoughts often enter your mind:
I am worthless and can’t do anything about it.
I feel guilty for just wanting to eat, sleep, and be alone.
I hate who I am these days.
I can’t stop crying, which makes me want to stay away from others.
I feel gut-wrenching pain, but no one understands.
My life and the world around me are dark. I hate it, but I can’t change it.
If one or more of the items on this list resonate with you, you may be suffering from depression. We want you to know that you are not alone, and there are people who can help. Many of our clients find relief in realizing that there are options available to once again have hope for their lives. With virtual and in-person sessions available, depression therapy at Summer Counseling makes it easier to prioritize your mental health.
Our Approach to Therapy for Depression
At Summer Counseling, we meet clients where they are. Our team of 19 licensed therapists brings a trauma-informed, anti-racist, and LGBTQIA+ celebrating approach to care. We tailor each session to the individual, drawing from methods like:
Mindfulness and self-compassion practices
EMDR or Accelerated Resolution Therapy (for trauma-linked depression)
Art therapy and expressive techniques
Somatic and nervous system-focused work
We work with adults, teens, parents, LGBTQIA+ clients, first responders, and more, offering personalized therapy that honors your unique identity and experiences. Furthermore, we understand the social stigmas that come with the label of being depressed and thus aim to help clients sort out their environmental, biological, and circumstantial factors while offering support and care through a very dark time in their lives.
You Deserve to Feel Better
If you are hoping to finally lighten this load and feel like yourself again, contact Summer Counseling today for a free consultation. Our team will be glad to answer any questions you have about our depression services in Oakdale and get you on the schedule!
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