Whether it stems from a single event or a series of painful experiences over time, trauma shapes the way we think, feel, and relate to others—from the initial moment of trauma until long after the original danger has passed. At Summer Counseling, we help individuals in Oakdale, Minnesota, move beyond survival mode through trauma-informed therapy that is compassionate, affirming, and tailored to each person’s healing journey. Our practice offers multiple trauma-focused therapy options designed to support clients of all ages and identities.
Types of Trauma Therapy
With a team of therapists trained in a wide range of modalities—including EMDR, Accelerated Resolution Therapy (ART), talk therapy, and expressive arts—our goal is to provide a safe space where individuals can process their trauma and regain control of their lives. It all begins with discovering the best method for your unique situation. We offer:
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is an evidence-based therapy that helps people reprocess traumatic memories and reduce the emotional charge tied to them. It uses bilateral stimulation, often in the form of guided eye movements, to activate the brain’s natural response. Clients are able to visit memories of difficult experiences without being overwhelmed, which allows for internalizing new, healthier beliefs about themselves and the world.
This method is particularly helpful for PTSD, childhood abuse, sexual trauma, and medical trauma.
Accelerated Resolution Therapy (ART)
Similar to EMDR but typically faster in delivery, ART combines eye movements with voluntary image replacement techniques. Clients visualize traumatic events and "replace" the images with less distressing ones. As a result, the emotional weight of the memory is lifted, and the brain is able to store it in a new, more manageable way.
ART is known for providing rapid relief—sometimes within just a few sessions—and is effective for both single-incident trauma and complex PTSD.
Talk Therapy for Trauma
For many, simply having a safe, nonjudgmental space to talk through painful experiences can be incredibly healing. Our therapists offer talk-based trauma therapy using evidence-based models like Cognitive Behavioral Therapy (CBT) and mindfulness. We gently guide clients through exploring their trauma history, identifying triggers, and developing practical coping strategies to manage anxiety, fear, shame, and emotional dysregulation.
Talk therapy is highly flexible and can be integrated with other methods for a comprehensive approach. It can also be used to address comorbid conditions, such as trauma and anxiety or PTSD and depression.
Art Therapy for Trauma: Healing Through Expression
One of the most powerful tools in our trauma recovery toolkit is art therapy, especially for clients who struggle to put their pain into words. Art therapy offers a nonverbal outlet to process and express complex emotions. Clients may use drawing, painting, collage, sculpture, or other creative mediums under the guidance of a licensed art therapist.
For children, art therapy is often used to reveal inner fears, memories, or confusion that they may not be able to articulate. For teens and adults, it provides a channel to explore identity, rewrite trauma narratives, and visualize healing. The creative process allows buried emotions to rise to the surface, fostering emotional release and building new neural pathways for resilience and self-worth. Art therapy may be beneficial for:
- Survivors of abuse
- First responders and veterans
- Clients dealing with dissociation or emotional numbing
- LGBTQIA+ clients healing from identity-based trauma
- Children recovering from attachment wounds or early adversity
Art therapy sessions at Summer Counseling are conducted in calming, supportive environments, and can be integrated with talk therapy or offered on their own.
Trauma Therapy Is for All Ages and Identities
Anyone can be affected by trauma, no matter their age or background. We serve children, teens, adults, and families, offering therapy options that meet clients where they are. Our approach is anti-racist, LGBTQIA+ celebrating, and inclusive of neurodivergent experiences. Whether you’re a parent seeking support for a child after a traumatic event, an adult living with the effects of complex trauma, or a queer person navigating identity-based harm, our team is here to help. We also provide specialized trauma therapy by and for first responders, healthcare workers, and athletes, acknowledging the unique pressures and experiences that come with those roles. Sessions are available in person at our office in Oakdale or virtually through secure telehealth.
Trauma Therapy FAQs
If this is your first time trying trauma therapy, you may have some questions about your situation or the process. We’re here to help!
What Kind of Therapy Is Best for Trauma?
The best kind of therapy depends on the individual and their specific needs. EMDR and ART are highly effective for processing traumatic memories, while talk therapy, art therapy, and somatic techniques may be helpful for building emotional regulation and coping skills. Often, a blended approach works best. It’s a good idea to start with talk therapy and let your therapist recommend alternative treatments as they get to know you.
Can Trauma Therapy Be Done Online?
Yes! Many forms of trauma therapy—including EMDR, talk therapy, and art therapy—can be adapted for delivery through secure telehealth sessions. Online therapy offers comfort, accessibility, and consistency for clients who have crazy schedules or may feel overwhelmed by the idea of leaving home.
What Does Unresolved Trauma Look Like in Adults?
Unresolved trauma can manifest in many ways, including:
- Anxiety
- Depression
- Emotional numbness
- Chronic anger
- Difficulty trusting others or forming healthy relationships
- Hypervigilance
Some adults may struggle with memory gaps, low self-worth, or unexplained physical symptoms. Regardless of what you’re dealing with, therapy will help you identify and address hidden hurts and unhealthy patterns for good.
Can Therapy Heal the Brain After Emotional Trauma?
Yes! While trauma impacts brain structure and function, it doesn’t completely overtake the brain’s ability to form new connections. Modalities like EMDR, ART, and expressive therapies rewire the brain, reduce emotional reactivity, and support more regulated nervous system responses.
How Do I Know If I Need Trauma Therapy?
If you experienced something distressing and now find yourself stuck in patterns of fear, sadness, anger, or disconnection, trauma therapy may be right for you. Whether the trauma was recent or occurred years ago, therapy can help you move forward.
You Don’t Have to Carry This Alone!
If you come away from this article with anything, it should be that healing from trauma is possible. For individuals in Oakdale, Summer Counseling is here to support you every step of the way. We understand that trauma shows up differently for everyone, and we’re committed to offering therapy that reflects your unique path. Take the next step toward healing—schedule a consultation with one of our trauma-informed therapists today! We’re here to help you reclaim your story and go from surviving to thriving.