Psychotherapist
Hi there—starting or returning to therapy is a courageous step. My approach is direct, compassionate, and goal-oriented, with humor when helpful. I aim to create a space where you feel safe to be honest, supported to take risks, and empowered to make meaningful changes. I work with life transitions, stress, grief, identity, substance use, and relationship challenges. I am certified in Accelerated Resolution Therapy (ART), a brief, evidence-based psychotherapy that reprograms how the brain stores distressing memories. I practice unconditional positive regard, meeting you without judgment and supporting your goals. Please reach out with any questions, and best of luck finding the right fit.No matter your unique story or the challenges you face, I practice radical and unconditional positive regard, aiming to support your treatment goals. Thank you, take care!Please reach out with any questions, comments or concerns you may have. Good luck on your search and I hope you find a great therapeutic fit!
Insurance Plans Accepted
- Blue Cross Blue Shield
- BCBS Blue Plus Medicaid
- UCare
- UCare PMAP
- Medica
- Medica PMAP
- UMR
- United HealthCare
- HealthPartners
- HealthPartners PMAP
- Medicaid
- Medicare
- Cigna
- Hennepin Health
- Aetna
- Anthem
- Optum
- Medical Assistance