For many people, especially those impacted by trauma, neurodivergence, or communication challenges, traditional talk therapy can feel limiting. Luckily, there’s another option. Expressive therapies, like art therapy, combine traditional psychotherapy with the creative process to create a new type of mental health treatment. At Summer Counseling in Oakdale, Minnesota, art therapy gives clients of all ages, but especially children and teens, a new way to explore emotions, process trauma, and express themselves without relying solely on words. Curious as to how it works? Read on!
What Is Art Therapy, and How Does It Work?
Art therapy opens new doors for therapists and their clients alike. During sessions, a patient uses artistic mediums, such as painting, drawing, sculpture, or collage, under the watchful eye of a licensed therapist. You don’t need any artistic experience to benefit! The focus isn’t on creating “good” art—it’s on using creative expression as a tool for healing, reflection, and personal growth. Art therapy sessions can help with:
- Processing trauma or grief
- Managing anxiety, depression, or mood disorders
- Building confidence and self-awareness
- Improving emotional regulation
- Supporting neurodivergent individuals
Your therapist may simply observe during the session or ask guiding questions to get a better idea of your struggles and how best to help you.
Art Therapy at Summer Counseling
Summer Counseling offers art therapy in calming, spacious offices designed to support comfort and creativity. Whether you want to support your child through emotional challenges or you’re looking for a different approach to your own healing, our trained therapists are here to help. Give our Oakdale office a call today to get started!