“Mental strength is just as important as physical training.” You might scoff at the thought, but in fact, the effects of mental fortitude on an athlete’s performance have been well documented. “Sports psychology” is the term for studying mental and emotional strategies that can be applied to enhance performance, build resilience, and maintain well-being on and off the field. At Summer Counseling, we offer sports psychology services tailored to the needs of Oakdale, Minnesota, athletes at every level, from student-athletes and weekend warriors to professionals. Read on to learn how it can help you!

The Many Uses for Sports Psychology

At Summer Counseling, therapy for athletes is carried out by athletes. That means we understand the culture, intensity, and demands that come with sports, as well as the emotional toll it can take. Our sports psychology services are affirming, trauma-informed, and identity-conscious—providing a safe space for athletes of all backgrounds, including LGBTQIA+ individuals and those managing mental health diagnoses like anxiety, depression, or ADHD. Situations where we might offer aid include:

• Performance anxiety and pressure
• Burnout and motivation issues
• Injury recovery and return-to-play confidence
• Goal-setting and mental toughness
• Team dynamics and leadership development
• Transition out of competitive sports

Our therapists use evidence-based approaches to support athletes in setting goals, building confidence, and developing effective routines. Sessions are available in person at our Oakdale clinic or remotely anywhere in Minnesota through secure telehealth.

Level Up Your Mental Game

Whether you’re chasing a personal record or seeking balance beyond your sport, Summer Counseling’s sports psychology services can help. Schedule your first session with an experienced therapist in Oakdale, MN, today!